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	<title>Comments on: A good one and a bad one</title>
	<atom:link href="http://www.trialien.com/?feed=rss2&#038;p=282" rel="self" type="application/rss+xml" />
	<link>http://www.trialien.com/?p=282</link>
	<description>The adventures of an alien as he runs through life</description>
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		<title>By: Terri</title>
		<link>http://www.trialien.com/?p=282&#038;cpage=1#comment-875</link>
		<dc:creator>Terri</dc:creator>
		<pubDate>Mon, 02 Nov 2009 01:19:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.trialien.com/?p=282#comment-875</guid>
		<description>Hey Alien/Alejandro,

Just wanted to drop you a note telling you I&#039;ve missed you, your blog posts, your tweets on Twitter. I know you&#039;re probably super busy with school though, so don&#039;t worry, we&#039;ll still be here for you when you come back. 

Come back soon, though, will ya?

Terri</description>
		<content:encoded><![CDATA[<p>Hey Alien/Alejandro,</p>
<p>Just wanted to drop you a note telling you I&#8217;ve missed you, your blog posts, your tweets on Twitter. I know you&#8217;re probably super busy with school though, so don&#8217;t worry, we&#8217;ll still be here for you when you come back. </p>
<p>Come back soon, though, will ya?</p>
<p>Terri</p>
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		<title>By: atrusni</title>
		<link>http://www.trialien.com/?p=282&#038;cpage=1#comment-738</link>
		<dc:creator>atrusni</dc:creator>
		<pubDate>Wed, 23 Sep 2009 05:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.trialien.com/?p=282#comment-738</guid>
		<description>Hey alien!! Sorry to hear about that!! I had an injury on my ankle some months ago and I also felt pretty upset...but I realized that having positive touhghts is what made me go through that difficult time.

Try to spend this time doing some other hobby, like reading or writing. I know you will get over this one pretty quick!!

Web.me.com/amaurydeleon</description>
		<content:encoded><![CDATA[<p>Hey alien!! Sorry to hear about that!! I had an injury on my ankle some months ago and I also felt pretty upset&#8230;but I realized that having positive touhghts is what made me go through that difficult time.</p>
<p>Try to spend this time doing some other hobby, like reading or writing. I know you will get over this one pretty quick!!</p>
<p>Web.me.com/amaurydeleon</p>
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		<title>By: Alejandro</title>
		<link>http://www.trialien.com/?p=282&#038;cpage=1#comment-708</link>
		<dc:creator>Alejandro</dc:creator>
		<pubDate>Tue, 15 Sep 2009 17:19:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.trialien.com/?p=282#comment-708</guid>
		<description>-Terri: yes thats the name, palpateis tendon (or whatever it&#039;s spelled). How long did it take you to recover?

-Shirley: Thanks. I prefer to take it easy as you say and make sure everything is healed instead of carrying on with an injury, that can only make things worst.</description>
		<content:encoded><![CDATA[<p>-Terri: yes thats the name, palpateis tendon (or whatever it&#8217;s spelled). How long did it take you to recover?</p>
<p>-Shirley: Thanks. I prefer to take it easy as you say and make sure everything is healed instead of carrying on with an injury, that can only make things worst.</p>
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		<title>By: ShirleyPerly</title>
		<link>http://www.trialien.com/?p=282&#038;cpage=1#comment-700</link>
		<dc:creator>ShirleyPerly</dc:creator>
		<pubDate>Tue, 15 Sep 2009 06:06:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.trialien.com/?p=282#comment-700</guid>
		<description>Oh no, sorry to hear about your knee! But good thing you are backing off running and getting it checked out. I keep hearing of some runners running through pain and doing irreparable damage to their knees - crazy!

You have a lifetime of running ahead of you. Stay smart and keep us posted on how you are doing. Best of luck for a speed recovery!</description>
		<content:encoded><![CDATA[<p>Oh no, sorry to hear about your knee! But good thing you are backing off running and getting it checked out. I keep hearing of some runners running through pain and doing irreparable damage to their knees &#8211; crazy!</p>
<p>You have a lifetime of running ahead of you. Stay smart and keep us posted on how you are doing. Best of luck for a speed recovery!</p>
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		<title>By: Terri</title>
		<link>http://www.trialien.com/?p=282&#038;cpage=1#comment-698</link>
		<dc:creator>Terri</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.trialien.com/?p=282#comment-698</guid>
		<description>Did she call it the palpateis tendon (not sure of the spelling but that&#039;s how it sounds) - I had that problem after my marathon (never bothered me before) but with physical therapy, it went away, so what I&#039;m trying to say, is all is probably not lost. 

I was wondering where you had gone, but figured you get busy with school sometimes, and you&#039;d be back sooner or later. :-)</description>
		<content:encoded><![CDATA[<p>Did she call it the palpateis tendon (not sure of the spelling but that&#8217;s how it sounds) &#8211; I had that problem after my marathon (never bothered me before) but with physical therapy, it went away, so what I&#8217;m trying to say, is all is probably not lost. </p>
<p>I was wondering where you had gone, but figured you get busy with school sometimes, and you&#8217;d be back sooner or later. <img src='http://www.trialien.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Irish Cream</title>
		<link>http://www.trialien.com/?p=282&#038;cpage=1#comment-687</link>
		<dc:creator>Irish Cream</dc:creator>
		<pubDate>Fri, 11 Sep 2009 18:54:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.trialien.com/?p=282#comment-687</guid>
		<description>Oh no, you poor thing!  I&#039;d say you are definitely smart to get that checked out sooner rather than later.  Knees are nothing to mess around with.  I hope it&#039;s nothing serious . . . and that it gets better soon!  Hang in there ;)</description>
		<content:encoded><![CDATA[<p>Oh no, you poor thing!  I&#8217;d say you are definitely smart to get that checked out sooner rather than later.  Knees are nothing to mess around with.  I hope it&#8217;s nothing serious . . . and that it gets better soon!  Hang in there <img src='http://www.trialien.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Alejandro</title>
		<link>http://www.trialien.com/?p=282&#038;cpage=1#comment-677</link>
		<dc:creator>Alejandro</dc:creator>
		<pubDate>Wed, 09 Sep 2009 17:06:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.trialien.com/?p=282#comment-677</guid>
		<description>Rachel, I was also thinking that it could be something like what you had last year. I&#039;m also pretty sure that the cause is the downhills from SF, and I remembered that your knee pains started on a huge downhill too.</description>
		<content:encoded><![CDATA[<p>Rachel, I was also thinking that it could be something like what you had last year. I&#8217;m also pretty sure that the cause is the downhills from SF, and I remembered that your knee pains started on a huge downhill too.</p>
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		<title>By: Rachel</title>
		<link>http://www.trialien.com/?p=282&#038;cpage=1#comment-676</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Wed, 09 Sep 2009 14:03:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.trialien.com/?p=282#comment-676</guid>
		<description>Actually the way you describe it...it sounds alot like the knee pain I had last year.  They just kept calling it &quot;runner&#039;s knee&quot; but that just irritated me more.  I&#039;d say you should possibly check out more than one doc.  Resting is good...but sometimes the knee needs activity to recover.  And if a doc doesn&#039;t know what is going on with your knee exactly--they could be giving you misleading advice--especially if they are not a runner themselves.  Take it easy and I hope that it gets better soon!!!</description>
		<content:encoded><![CDATA[<p>Actually the way you describe it&#8230;it sounds alot like the knee pain I had last year.  They just kept calling it &#8220;runner&#8217;s knee&#8221; but that just irritated me more.  I&#8217;d say you should possibly check out more than one doc.  Resting is good&#8230;but sometimes the knee needs activity to recover.  And if a doc doesn&#8217;t know what is going on with your knee exactly&#8211;they could be giving you misleading advice&#8211;especially if they are not a runner themselves.  Take it easy and I hope that it gets better soon!!!</p>
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		<title>By: Alejandro</title>
		<link>http://www.trialien.com/?p=282&#038;cpage=1#comment-673</link>
		<dc:creator>Alejandro</dc:creator>
		<pubDate>Wed, 09 Sep 2009 06:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.trialien.com/?p=282#comment-673</guid>
		<description>I&#039;ve thought that it can be the ITB, but the pain is more to the center of knee and I&#039;ve reard that ITB hurts more to the outside. Also I&#039;ve reard that the ITB cures by resting and It&#039;s been hurting for over a week now and it&#039;s not any better. I&#039;m pretty sure it&#039;s a problem with a ligament and the ITB could be the one, at this point, I&#039;ll be happy if it is the ITB and not something else. Thanks for the support.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve thought that it can be the ITB, but the pain is more to the center of knee and I&#8217;ve reard that ITB hurts more to the outside. Also I&#8217;ve reard that the ITB cures by resting and It&#8217;s been hurting for over a week now and it&#8217;s not any better. I&#8217;m pretty sure it&#8217;s a problem with a ligament and the ITB could be the one, at this point, I&#8217;ll be happy if it is the ITB and not something else. Thanks for the support.</p>
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		<title>By: Lisa</title>
		<link>http://www.trialien.com/?p=282&#038;cpage=1#comment-672</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 09 Sep 2009 04:45:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.trialien.com/?p=282#comment-672</guid>
		<description>That sounds like your IT band.  It is a very common runners&#039; injury.  If you google it, you can find a ton of articles about it.  The good news is that with the right stretches etc. you will most likely be running before you know it.  I have several friends who had IT band issues and recovered pretty quickly.

I am so sorry you are injured.  I know how frustrating that can be.  I hope the doctor confirms that you can be back on the road soon.</description>
		<content:encoded><![CDATA[<p>That sounds like your IT band.  It is a very common runners&#8217; injury.  If you google it, you can find a ton of articles about it.  The good news is that with the right stretches etc. you will most likely be running before you know it.  I have several friends who had IT band issues and recovered pretty quickly.</p>
<p>I am so sorry you are injured.  I know how frustrating that can be.  I hope the doctor confirms that you can be back on the road soon.</p>
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